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Black Rice - Karuppu kavni

Updated: May 6

Black Rice


Introduction

Black rice is one a variety of rice. Black Rice is more good for health issues. Many people started using black rice. Black Rice is very recommended, mostly by doctors, as they are rich. Black Rice is must eat needed in human beings food system habits.


What is Black Rice?


Black Rice is a rice and not of normal rice and there are different types. Black rice is also called as karuppu kavni rice. A sweet like declious food item served in many functions and also served in food. Mostly Black rice served either in morning breakfast or evening. Black Rice which is karuppu kavni rice used earlier by Chinese People.



BLACK RICE - KARUPPU KAVNI RICE
BLACK RICE [KARUPPU KAVNI RICE]

Black rice is becoming more famous in India, and very easy to cook it. One can see, Black rice , mostly called as karuppu kavni rice in the southern district of Tamilnadu and that to places like karaikudi , were Karuppu kavni cooked frequently. It is a grain product and used in centuries.


Not only chinese people like , who look healthy, most people in the world do also like .A high rich in antioxides and a good nutrition food which protects one health.


Benefits of Black Rice and its uses.


  • Rich in antioxidants

  • Most needed for heart

  • Weight Management

  • Prevention to disease

  • lower blood pressure

  • high rich nutrients

  • healthy for digestion

  • Rich in fiber and protein

  • Good for eye health



BLACK RICE - [ KARUPPU KAVAUNI RICE]
Black Rice - [KARUPPU KAVUNI RICE]

What can be done with Black Rice?

One can cook as a nutritious diet. Using Black rices the following dishes combination like,

  • Fried rice

  • Grain bowls

  • Pudding

  • Almonds

  • Laddu

gives a healthy food for one and all.

how laddu looks using Black Rice? Interesting ......


Laddu using Karuppu Kavni - Black Rice
Karuppu kavni - Black RIce - Laddu

Conclusion

Black Rice, also known as karuppu kavni rice a good one for health and easier to be cook. A high rich and one can use for making a different type of dishes , which can be used in one's diet.


Recommend trying and buy, Black Rice, another name mostly used as karuppu kavni rice.


Why you are delaying? Go out and buy.............






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